Why does my penis hurt when I have sex?

Posted on 15 May 2024 by Natalia
Why does my penis hurt when I have sex?
Experiencing pain in one’s penis during sex may be a cause for concern and can ruin moments that should be enjoyable. In this article, the LOVE Team explores common reasons for this type of pain and offers practical solutions to soothe it.

Whether it's due to physical factors or underlying medical conditions, understanding the triggers to penis pain is the first step towards a more comfortable and fulfilling sex life. Here's a guide to help you better identify the possible causes and make the right changes to reduce or eliminate the pain.

Common causes of penis pain during sex

Not enough lube

Inadequate lubrication or dryness can increase friction, which not only causes discomfort but can also lead to irritation or minor skin damage.

When choosing a lubricant, consider the type of formula it has. Water-based lubricants are often recommended as they are gentle on the skin, easy to clean, and compatible with most condoms and sex toys. They also don't stain fabrics, so you’ll just have to pop your sheets in the wash for a quick clean.

Water-based lubricants are also suitable for those with sensitive skin, as they are usually hypoallergenic. However, there are other kinds of lubricants, such as silicone or oil-based, which can provide longer-lasting lubrication. Keep in mind that these may not be compatible with all types of sex toys, particularly those made of silicone, and can degrade certain materials.

Finally, make sure to use enough lube to maintain a good glide during sex. Reapply the lubricant as needed, especially during prolonged sex sessions.

Medical conditions and infections

Sexually transmitted infections (STIs) such as chlamydia, gonorrhoea, and genital herpes can cause inflammation and pain during sex. Balanitis, an inflammation of the head of the penis, can also make sex painful. These conditions usually require medical treatment, so it's important to see your doctor if you're experiencing symptoms. Regular STI checks can also help you avoid complications and receive early treatment if necessary.

Allergies and product reactions

Allergies to latex condoms or ingredients in certain lubricants can also cause pain. If you suspect an allergic reaction, try using hypoallergenic products instead.

Other factors that can cause penis pain during sex

Sexual positions and techniques

Penis pain during sex can often be related to positions that put too much strain on the penis or cause misalignment. Certain positions can put pressure on the penis, leading to pain during or after sex.

The technique used during sex can also affect comfort. For example, slow and controlled movements are usually less likely to cause pain than fast and vigorous ones.

Injuries and trauma

Vigorous movements or unexpected accidents during sex can cause certain types of injuries or pain. These incidents can occur during poorly coordinated or overly enthusiastic movements, especially in positions that allow for deep penetration or when communication between partners is not optimal.


Communication and consent are crucial for preventing such incidents. Each partner should clearly express their desires, limits, and comfort level before and during sex. This includes discussing favourite positions, rhythm, and depth of penetration. These conversations can help avoid movements that may be uncomfortable or painful for either partner.

During sex, it's important to be attentive to your partner's non-verbal cues of comfort or distress. Sometimes, pain or discomfort may not be immediately verbalised, and being aware of physical reactions can help identify problems before they become serious. Signs such as withdrawal, increased muscle tension, or facial expressions of pain are key indicators that something may be wrong.

It's also a good idea to have an agreed-upon safeword that can be used to quickly and clearly communicate when it's necessary to slow down or stop. These signals can be particularly useful in situations where verbal communication may be difficult.

How to prevent penis penis during sex

Use sex toys correctly

Sex toys can enhance your sex life, but using them incorrectly can also cause pain.

If you're new to using sex toys, start with products specifically designed for beginners. These sex toys are often smaller in size and have ergonomic shapes that allow for a gentle introduction.

The material of your sex toy is also important to consider. Sex toys made from softer materials, such as medical-grade silicone, are generally more comfortable and adapt better to the body's contours. Silicone is not only soft but also non-porous, making it easy to clean and safe for the body, reducing the risk of irritation or infection.

See your doctor

Don't let penis pain go untreated and become a source of constant stress or suffering. Consulting a healthcare professional can help prevent future complications and provide you with appropriate treatments. Regular medical check-ups are a good way to maintain good sexual health.

Penis pain during sex can be an awkward and embarrassing topic for many men, but it's important not to ignore it. Understanding the possible causes of the pain and finding the right solutions can help improve your sexual and overall quality of life.

Good communication during sex is essential. We encourage everyone to listen to their body's signals and seek the necessary adjustments or treatments to improve their sexual well-being.

Don't hesitate to have an open conversation with your partner and consult a healthcare professional if the pain persists. A healthy sex life is a source of joy and connection, and taking care of your sexual health is an important step towards a full and satisfying life.