At any time in a woman's life, she may need to perform Kegel exercises. Weak pelvic floor muscles following vaginal childbirth, muscle fatigue, lack of exercise, cancer, bowel or bladder issues causing urine leakage, vaginal prolapse...the reasons are endless. Doing Kegel exercises will help you tighten and tone up your pelvic floor muscles. You can undertake pelvic floor training without Kegel toys, but you'll have quicker results with a little bit of help. Pelvic floor care and training have many benefits: better control of urine flow, more sensations in your vagina during penetrative sex (yes, there are sexual benefits!), and reduced risk of vaginal or anal prolapse.
To help strengthen and tighten your pelvic floor muscles every day, Kegel balls are the perfect tool for your training session! All you need is a little bit of exercise and you'll gradually see the results. In a standing position or on the floor, whichever feels most comfortable, insert the Kegel balls into your vagina. Perform a few light contractions, holding your muscles for a few seconds, and then release. The benefit of performing Kegels with these balls is that their weight will help you tone up your pelvic floor muscles even faster, as long as you commit to training every day. It will only take a few minutes and your vagina will thank you!
Kegel balls are simply the perfect accessory for tightening and toning your pelvic floor muscles, for your sexual and reproductive health. Although Kegel exercises are equally useful for men and women, these balls were made for women. With these Kegel exercise balls, a few seconds of contraction is all you'll need to strengthen your pelvic floor muscles. Contract your muscles for a few seconds (as though you are trying to stop the flow of urine) and then relax...it's really as easy as that! Perform a few sets before taking a break, and then come back to your exercises later.