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Pleasure, passion, and... pee? Why it's crucial to hit the loo post-sex

Pleasure, passion, and... pee? Why it's crucial to hit the loo post-sex

Posted on 14 November 2023 by Natalia
Pleasure, passion, and... pee? Why it's crucial to hit the loo post-sex
Sexual health is a cornerstone of our overall well-being, yet some straightforward but vital steps are often overlooked in our routines. One of these is making a beeline for the bathroom after getting frisky. This seemingly mundane act plays a key role in preventing infections and maintaining intimate hygiene.

Why it's a must to visit the loo after getting intimate

Physical intimacy is a wonderfully enriching experience, but it can also expose our bodies to potentially harmful bacteria. That's where the importance of a post-coital loo visit comes in.

During sexual activity, especially for women, bacteria can be pushed towards the urethra. Peeing afterwards helps to flush out these microorganisms before they get the chance to settle in the bladder and potentially cause an infection.

The benefits of this simple practice are manifold. First off, it significantly reduces the risk of urinary tract infections (UTIs), which can lead to complications if left untreated. Symptoms include a frequent and urgent need to pee, a burning sensation while urinating, and sometimes, blood in the urine. Women are particularly prone to post-sex UTIs, often referred to as 'honeymoon cystitis'.
Besides warding off UTIs, a post-sex pee can also contribute to the overall health of the genitourinary tract. It ensures that any foreign particles or potential pathogens are eliminated, thus maintaining a healthy urogenital environment.

What about your sex toys?

Hygiene is key when it comes to using sex toys, not just to extend their lifespan, but crucially, to protect your health.

Hygiene is key when it comes to using sex toys, not just to extend their lifespan, but crucially, to protect your health.


Sex toys can become carriers of bacteria if they're not properly cleaned. After all, they come into contact with some of the body’s most sensitive areas, which can harbour a diverse range of bacterial flora.


To minimise the risk of infections, it is vital that you clean your sex toys before and after each use. Use warm water and mild soap, or a cleaner specifically designed for sex toys, and make sure to rinse thoroughly to remove any soap residue.

For waterproof toys, you can fully submerge them for a deep clean. For non-waterproof toys, clean them with a damp cloth or a suitable wipe. Ensure you dry your toys thoroughly with a clean, lint-free cloth before storing them.
It's also wise to check the instructions, as different materials may require specific cleaning methods. For instance, sex toys made of silicone, glass, or metal can often be sterilised in boiling water without detergent for total disinfection. However, porous materials like latex, TPE, or ABS need to be handled with extra care to prevent bacteria from settling in.

Some practical tips

Post-romp, your body might need a bit of extra care to maintain the balance and health of your urinary system.

  • The power of hydration: Drinking plenty of water is crucial. Staying hydrated helps to dilute your urine and flush out your urinary tract, aiding in the removal of potentially harmful bacteria. Aim to have a glass of water before and after the deed to encourage effective post-coital peeing.
  • Timing your post-sex pee: Make it a point to urinate within 15 to 30 minutes after getting intimate. This can significantly reduce the risk of urinary tract infections by helping to expel bacteria introduced during sexual activity.
  • Caring for your bits: Gently clean your genital area after sex. Use warm water and, if necessary, a mild, unscented cleanser to avoid irritation.
  • The right toilet paper technique: Use soft toilet paper and wipe from front to back to prevent spreading bacteria from the anus to the urethra.

  • Letting your bits breathe: Opt for cotton underwear and breathable clothing post-sex to allow proper ventilation, which can help prevent bacterial growth in warm, moist environments. Remember to wash your lingerie thoroughly after each session.