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There are many reasons why your libido may be low. These include stress, fatigue, depression, certain medications and hormonal changes.
1. Adopt a healthier lifestyle
2. Try some relaxation techniques
Another way to combat a low sex drive is to learn some relaxation techniques. After all, stress is one of the main factors that can lead to a drop in desire. Among the most effective relaxation techniques are meditation, yoga and deep breathing exercises.
3. Communicate with your partner
To combat a low sex drive, it is important to communicate with your partner. Talking about your sexual desires and needs will allow you to find solutions together. Sharing and exchanging ideas will strengthen your partnership and emotional bond and, of course, improve your libido.
4. Try some new sexual positions
If your low libido is due to the mundane nature of your regular sexual routine, try some new positions! Boredom can also be a factor in low libido. Trying new sexual positions will help you break the routine and rekindle your desire. Some of the most effective sex positions to boost your libido include:
- The lotus position: the man lies on the floor in a lotus position and the woman sits on him, allowing him to control the rhythm;
- Doggy style: a position that allows the woman to stimulate her other erogenous zones, especially the clitoris. You can also wear a glittering jewel butt plug to spice up your session;
- 69: this position allows both partners to explore each other's bodies without penetration.
5. Experiment with essential oils
Another way to combat low libido in women is to explore the world of essential oils. In fact, certain essential oils can have a positive effect on the libido. Among the most effective essential oils are ginger (which invigorates the body) and ylang-ylang (which awakens the senses and relaxes the body).
Apply a few drops of oil mixed with a neutral oil (sweet almond oil, calendula, etc.) to strategic areas of your body (lower abdomen, chest, neck) to create a pleasurable atmosphere. You can also add a few drops to a sensual bath.
6. Stimulate your acupuncture points
Stimulating your acupuncture points is a good way to combat low sexual desire. Acupuncture is a traditional Chinese medicine technique that can have a positive effect on your libido. Acupuncture points that can increase the libido include the area under the ankles and the point just below the navel. Gently massaging these two points just before sex can give you a boost.
7. Try a sensual massage for two
To liven up your foreplay, try a sensual massage for two! This type of massage can help relax the muscles and stimulate the senses. There are several types of massage that are effective in boosting libido, such as tantric massages and hot oil massages.
8. Try some aphrodisiacs
Aphrodisiac foods such as dark chocolate (which increases dopamine secretion), oysters (containing histamine liberators, which promote female pleasure) or figs (a fruit synonymous with sensuality) can help combat low libido. These aphrodisiac foods are rich in substances that stimulate desire.
Here is a recipe for sex coffee that will awaken all your senses before making love:
- 1 cup of black coffee
- 1 tablespoon raw cocoa powder
- 2 tablespoons of coconut milk
- 1 tablespoon of honey
- 1/2 tablespoon cinnamon
- 1 tablespoon of maca powder
Add all these ingredients to your coffee and whisk until you have a frothy emulsion.
9. Play with sex toys
To increase your libido, you can also use sex toys. Sex toys can help stimulate desire and allow you to discover new pleasures. Among the sex toys most likely to help you regain a healthy libido are vibrators, dildos and butt plugs.
