His Sperm Tastes Bad, What Do I Do?!

We know you’re here to find out how to make sperm taste better, but first find out why it doesn’t always taste the best. It’s nothing to do with being dirty or you not being super in the mood, it’s simple chemistry, and that is something that can be fixed.

Sperm naturally is slightly salted in flavour, due to the fact that it’s rich in proteins, enzymes, zinc, fructose, and minerals. This combo is what gives sperm its unique taste, but depending on an individual’s lifestyle, this flavour can sometimes become a bit too overpowering.

Tobacco, alcohol, coffee, and other food such as garlic, onion, or asparagus can also alter the taste of sperm. These ingredients leave behind something called metabolic waste, that get flushed out partially via bodily fluids such as sperm.

Stress, dehydration, and a lack of sleep also have an impact: when we’re tired or dehydrated, our bodies secrete more concentrated fluids that can then have a more bitter taste.

To sum things up, bad tasting sperm is nothing extraordinary, and it can be easily fixed by making a few simple adjustments.

Diet is the first step in making sperm taste better. Foods that are high in water and natural sugars, such as fresh fruit, are a great option. On the other hand, some food and drink can have the opposite effect, making sperm taste more bitter.

Here are a few tips from us:

• Opt for fruits such as pineapple, strawberry, mango, kiwi, or papaya.
• Avoid red meat, fish, coffee, alcohol, and super spicy dishes.
• Make sure to stay hydrated: water helps to remove toxins and to give sperm a less punchy flavour.
• Perfect your intimate hygiene routine: clean skin and a properly washed member help to create a better tasting experience.
• Try a ‘sweet sperm’ diet the day before your big romp. Think fruit, natural juices, light meals and lots of water.

These things won’t provide you with instant results, but when integrated into your routine over a longer period of time, you’ll notice a clear difference.

In most cases, unpleasant tasting sperm is nothing to worry about. However, if the semen suddenly has a persistent metallic, chemical or bitter taste, it may be worth consulting a doctor.

Urinary infections, prostate infections or even some STIs can change the smell and taste of sperm. If you notice a change in smell and/or taste, accompanied by a change in colour, then make sure to seek medical advice.

It’s always best to get things checked instead of letting doubt creep in.

Talking about the taste of your partner’s sperm can definitely be a sensitive topic, but it doesn’t have to be taboo. Talking about it with your partner will allow you to feel more comfortable during intimate moments and let you work on finding solutions together. You could try using flavoured lubes , scented accessories, or simply switch up your oral fun routine, thus varying sensations.

The goal shouldn’t be to create ‘perfect tasting sperm’, but simply to initiate a moment of shared pleasure where neither partner feels uncomfortable or pressured. Complicity and curiosity are the two best ingredients to help you get there.

Lots of different things affect the taste of sperm: diet, hygiene, hydration, or even health. If it doesn’t always taste incredible, be assured that there are a few natural remedies and practices that can help. If you’re uncomfortable at the thought of bringing it up to your partner, just remember that a healthy dialogue is the key to a pleasurable experience — in oral aspects of sexuality as well as others.