A practical guide to slow sex

Slow sex is essentially a more conscious and sensual approach to sex. It's about focusing on the present moment, reconnecting with the sensations you feel, and letting the pleasure build, without worrying about achieving an orgasm at all costs.

This practice is based on three main principles: focusing on the present moment, feeling each sensation fully, and relaxing. All external thoughts must be put aside in order to focus on the different sensations that the sexual act brings. It's all about learning the art of slowness in the service of sensuality, for a session of pure bliss.

Slow sex allows for a more conscious approach to the sex: partners learn that discovering each other can be a kind of pleasure, which will strengthen their intimate bond. Sex is no longer just about the physical act: it's a real encounter, a rediscovery of your partner. It's up to each person to surrender to the present moment and connect with their partner more intensely than ever before. The obligation to perform is abandoned in favour of mutual satisfaction: in sum, less pressure for more pleasure.

Let's get down to business! Here are some simple, practical tips to help you prepare for your slow sex session.

Slow sex requires time, calm, and concentration: plan to set aside a certain amount of time for your pleasure. It's best not to get caught up in work commitments or worries that might prevent you from giving your slow sex session your full attention.

If you share your home, make sure you lock the door. That way, you won't be disturbed. If you're feeling tired after a day's work, choose a more convenient time when stress won't interfere with your session.

This will create the ideal conditions for an unforgettable sensual experience.

Breath control is fundamental to your slow sex sessions. Controlling your sexual arousal will allow you to enjoy every moment of it. The abdominal breathing technique is highly recommended: inhale deeply by inflating your stomach, and then exhale slowly. This will help you relax your pelvic floor muscles and control your sexual arousal, making your pleasure last longer. If you practise this technique with someone else, try to synchronise your breathing to increase intimacy.

The principle of slow sex is the shared experience of pleasure, not the orgasm at the end. Each partner should focus on their own sensations and the sensations they give to the other. Unlike a 'quickie', which is about achieving a quick and easy orgasm, slow sex is about sharing pleasure, experiencing sensations and communicating.

Learn to focus on the journey rather than the destination. It's the moment that counts, not the end result. This new way of looking at sex and stripping it of its usual stakes will enable you to achieve deeper, more authentic pleasure. By focusing on each other, you'll create a sensory communion that allows you to enjoy every second of your lovemaking session.